Stress Self-Check
Last updated: 2026-06-25
This free stress test checks the last two weeks with 10 questions and gives your stress level (low, moderate, somewhat high, high) on a 0-100 index, plus tailored advice.
Answer each item from 'Not at all' to 'Very much'. The result is a reference self-check, not a medical diagnosis.
Stress 10-Question Self-Check
Choose how much each applied over the last two weeks. (0 Not at all ~ 4 Very much)
Stress level
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This self-check is for reference only and is not a medical diagnosis. If difficulties persist, please consult a mental health professional or a counseling center.
How to use it
- Answer the questions — thinking about the last two weeks, rate each item from 'Not at all' to 'Very much' on a 5-point scale.
- See your result — tap See Results to add up your scores and convert them into a 0-100 stress index.
- Review advice and share — check your stress level and tailored advice, then use Copy Result to share it.
How to read your stress level
Each item is scored from 0 (Not at all) to 4 (Very much). The total of the 10 items is converted into a 0-100 index as a percentage of the maximum (40 points), and the level is split using the thresholds below.
| Index (0-100) | Level | Suggested response |
|---|---|---|
| 0 - 29 | Low | Keep up your current rest and daily rhythm |
| 30 - 54 | Moderate | Manage with regular sleep, exercise and short breaks |
| 55 - 74 | Somewhat high | Review your load and intentionally add rest and conversation |
| 75 - 100 | High | Get plenty of rest, ask for help, and consider professional support |
Stress is a natural response everyone experiences, and a moderate amount can even be motivating. However, high stress that lasts a long time can affect your sleep, digestion and focus. To check in on your mind as well, understanding your tendencies with the personality type test can also help.
Frequently asked questions (FAQ)
Is this stress self-check a medical diagnosis?
No. This self-check is a reference tool for reviewing your recent state, not a medical diagnosis. If your result is high or daily life is affected, please seek help from a psychiatrist or a professional counseling service.
How is the score calculated?
Each item is scored from 0 (Not at all) to 4 (Very much), summed, and converted to a percentage of the maximum (0-100). Below 30 is low, 30-54 moderate, 55-74 somewhat high, and 75 or above is high.
What should I do if my stress is high?
Get enough sleep and rest, keep up regular exercise and meals, and increase conversations with people you trust. If symptoms last more than two weeks or disrupt daily life, consult a mental health professional or counseling center.
Are my answers saved?
No. All answers are calculated only in your browser and are never sent to or stored on a server.
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Last updated: 2026-06-25